Kamut: An Ancient Grain With Many Health Benefits


Packed with nutrients like protein, magnesium, fiber, and zinc, Kamut (pronounced ka-moot), also known as Khorasan wheat, is a high energy ancient grain. It has a rich and buttery flavor when cooked. Kamut is rich in antioxidants that prevent harmful oxidation. Antioxidants have the power to eradicate free radicals that occur in our bodies. Free radicals can spur disease development. Try adding more Kamut to your diet; it can aid digestion and keep things running smoothly. You can ensure that you're ingesting plenty of antioxidants to help safeguard your health. Give this zesty and spiced recipe below a try...